Ways to Check If You Have Rheumatism
Are your joints hurting? Has it been for over 6 weeks? Worried it is Rheumatism? Let’s find out. Rheumatoid Arthritis is difficult to diagnose. Especially in the initial stages as the symptoms are also common to other diseases such as Osteoarthritis, Lupus and Fibromyalgia. When you visit your physician/doctor, the first thing he would probably […]
Easy Home Exercises to Ease Rheumatism
Aching joints? Swollen joints? Rheumatism? Uneasiness around? Rheumatoid arthritis is a condition that affects the joints where you feel pain in the area. One thing that can ease these conditions is exercise! Ironic but true, the more you move, the better you feel! Exercise builds up stamina, makes you feel fresh and soothes the soreness […]
Helpful Foods That Relieve Rheumatism
Rheumatoid Arthritis is a condition that will result in inflamed joints, weak bones and take a toll on the immune system. One might ask, are there foods I can eat that will ease Rheumatism? Yes, there are! Let’s take a look at what are some helpful foods that can relieve the aches and pains you […]
Rheumatism-causing Foods to Avoid
Rheumatism is a condition where the body is in an inflamed state. Any foods which make way for inflammation is likely to aggravate the symptoms of Rheumatoid Arthritis. To help improve your situation, you may wish decrease the following from your diet to help decrease the pain! Sugar Sugary foods such as sugarcane and foods […]
7 Confinement Food for Promoting Milk Supply
Extensive research has proved that babies who are exclusively fed on breast milk for the first 4 to 6 months of life have better immunity and more intelligence than their peers. Breast milk is the heavenly nectar for your little one and new mothers often exchange advices and tips on what works to increase milk […]
Ten Confinement Facts and Myths
Post delivery confinement is deep rooted in our cultures. The logic behind is both mother and baby need to rest. The little one needs to be protected from infections whereas the mother who has been through the exhaustion of childbirth needs to rejuvenate. Here are 10 Confinement facts and myths: Myth: No head baths during […]
7 Super Tips for Getting Back in Shape After Childbirth
Post confinement, you must be gearing back to get into your beautiful looks. Let’s first check if it’s the right time. You might have strengthened yourself with confinement recipes. It’s advisable that a breastfeeding mother waits at least till her baby is two months old, before heading to weight loss. Spread your weight loss regimen […]
Foods That Increase Fertility
Age and genetics affect your fertility, and while these are not within your control, there are ways you can alter your diet to boost your fertility. Here are some tips on how. Ensure you have a healthy body mass index (BMI) of 18.5 to 24, as being underweight or overweight may affect your fertility. Do […]
Nourishing Food for Confinement
Confinement is the period of 28 to 40 days where women, after delivering their babies, will need to replenish their health and strengthen their constitution by consuming nourishing foods and taking proper care of themselves. It is believed that the child delivery process drains the women’s “qi” and the excessive blood loss weakens their body, […]
