材料:
- 烧腩(切块) 400克
- 莲藕(去皮切块) 450克
- 南乳 1块
- 蒜茸 1汤匙
- 油 3大匙
- 青葱(切段) 2棵
- 上汤 300毫升
- 汇补精
调味料
- 蚝油 1汤匙
- 鸡精粉 1/2汤匙
- 麻油 1茶匙
- 糖 1茶匙
- 黑酱油 ½茶匙
步骤:
- 将锅烧热,用油炒香蒜茸,南乳,加入烧腩炒匀。
- 加入莲藕炒匀,加入调味料,上汤焖至莲藕熟软。
- 加入汇集补腰精炒匀。
- 最后加入青葱即可。
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