Subscribe now to lock in $49.86/btl for 12 months!

药材羊肉汤

材料:

  • 1公斤 羊肉 (小腿或肩部)
  • Fresh coriander
  • 20斤 玉竹
  • 2片 炸豆腐皮(烤过)
  • 2汤匙 米酒
  • 3公升 水
  • 20斤 玉竹
  • 水,汆烫
  • 2汤匙 淡酱油
  • 20斤 枸杞子
  • 12颗 红枣
  • 20斤 枸杞子
  • 汇补精: 50 ml
 

步骤

  1. 将水煮滚,熄火然后加入20斤姜片和2汤匙米酒。
  2. 将1公斤的羊肉放入滚水汆烫约5分钟,沥干待用。
  3. Boil 3 litres of water in a pot, next add 20g yu zhu (solomon’s seal), 12 red dates and 10g of ginger strips
  4. Add blanched mutton to the pot, with 50 ml Huiji Health Tonic and 2 tbsp light soy sauce
  5. Bring to a boil, cover and simmer on low heat for 2½ hours
  6. 加入20斤的枸杞子煮月5分钟。
  7. 加入炸豆腐皮,剩余的姜丝和新鲜香菜即可上菜。

SHARE

发表评论

RECENT POST

Health Articles
admin

Why Consistency Beats Intensity in Wellness

A resilient body is built less by occasional “big efforts” and more by repeatable daily signals that keep sleep, digestion, stress tone, and recovery close

Health Articles
admin

Small Daily Habits That Create Long-Term Health

A “healthy life” is usually the result of repeatable daily signals that keep the body close to baseline, so repair stays routine instead of delayed.